Practices for growth
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Experiments in daily life
​for mindfulness, emotional wellness, and personal growth

Featured posts


My Mindfulness Journey 

Picture
Image by Free-Photos from Pixabay

Mindfulness Practice and What Unusual Things Can Teach Us

Row of blue garbage cansImage by Hans Braxmeier from Pixabay

How I Recognized My Fear of Failure and How I'm Mindfully Overcoming It

Photo of wet grassImage from Tiny Buddha